barefootbooksmindfulness

2020年10月6日—1.SqueezeandRelease.Here'saclassicmindfulnessexercisethathelpswithsleep.Inthisbodyscanactivity,childrensqueezeandrelease ...,Thisboxedcarddeckincludes50creativemindfulnessgames,visualizationsandexercisesdividedinto5categoriestohelpchildrenfeelgrounded, ...,Helpchildrenbuildempathyandmanageeverydayemotionswithmindfulness!Thissetoffoursweetboardbookswascreatedtointroducebasicmindfu...

5 easy mindfulness activities for kids

2020年10月6日 — 1. Squeeze and Release. Here's a classic mindfulness exercise that helps with sleep. In this body scan activity, children squeeze and release ...

Mindful Kids | Ages 4+

This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, ...

Mindful Tots Gift Set for Ages 2

Help children build empathy and manage everyday emotions with mindfulness! This set of four sweet board books was created to introduce basic mindfulness ...

Mindful Tots: Animal Antics | Ages 2-4

This sturdy yet stylish board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by ...

Mindful Tots: Tummy Ride | Ages 2-4

Calming breaths for little ones | Help toddlers find calm with this age-appropriate breathing exercise. Features soothing wave imagery and simple text.

Mindfulness, Yoga & Fitness

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